September 17, 2019

Where did the summer go? Its hard to believe its already back-to-school season for many of our clients and their families. We asked our clinicians share some mental health tips for parents and students to help with the stresses that can occur during that back-to-school transition!

  • GET ENOUGH SLEEP: Make sure your child is getting adequate sleep (8-10 hour) and no devices in bed.

  • MAKE TIME TO UNWIND: Parents--Remember t...

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